Sports

Hard Knocks Gym

At Hard Knocks Gym, students learn the importance of respect, accountability, and perseverance. Every class challenges them to set goals, work hard, and overcome obstacles while building confidence. Boxing improves coordination, balance, focus and cardiovascular health, helping students perform better both in sports and in an education setting. The lessons learned in the gym- hard work, resilience, and determination- become skills they carry with them for life. Each class begins with a warm-up featuring cardio and mobility exercises followed by skills training. The skills training introduces and builds on the fundamentals while continuing to gain endurance and conditioning. The classes finish with a cool down to promote recovery and core stability.